Yoga Pose Boat Pose: A Complete Guide to Strength,

The yoga pose Boat Pose is a popular core-strengthening asana that helps build balance, stability, and mental focus. Commonly known as Navasana, this posture involves sitting on the mat, lifting the legs, and balancing on the sitting bones while keeping the spine long and chest open. Practicing the yoga pose Boat Pose activates the abdominal muscles, strengthens the hip flexors, and tones the legs, making it highly effective for improving overall body strength. It also supports better posture by engaging the muscles that protect the lower back. With steady breathing and awareness, the yoga pose Boat Pose encourages concentration and inner strength. Beginners can modify the pose by bending the knees, while advanced practitioners may straighten the legs for a deeper challenge.