Prana Mudra

Prana Mudra, also known as the Mudra of Life, is a powerful yogic gesture that activates the body’s vital energy or prana. By joining the tips of the thumb, ring finger, and little finger while keeping the other fingers extended, this mudra stimulates inner vitality and enhances physical, mental, and emotional balance. Practicing Prana Mudra daily helps reduce fatigue, boost immunity, improve vision, and calm the mind. It also balances the body’s energy channels and awakens dormant life force, leading to greater health, stability, and spiritual awareness. Simple yet deeply transformative, Prana Mudra is a gateway to rejuvenation and inner harmony.