Looking for Natural Healing? Try Ayurveda’s 80/20 Rule

Let me be honest with you. Ayurveda concept of 80/20 rule in Ayurveda rule does not consist in complicated calculations or math. It actually has to do with something simpler, which is simply doing the right things 80 percent of the time and allowing oneself the flexibility 20 percent of the time. Think about it. When you eat well, sleep well, and take care of yourself most of the days and then once a week you have pizza with your friends or you go without meditating every now and then, you are, nonetheless, winning at health.