How to Reduce Insulin Resistance in PCOS? – Garbhaavastha

If you are find How to Reduce Insulin Resistance in PCOS in India? So you have comne to the right place. Garbhaavastha suggests making lifestyle adjustments to reduce insulin resistance in PCOS. Regular physical activity, like brisk walking or yoga, improves insulin sensitivity and aids in weight management. A balanced diet rich in whole foods, high in fiber, and low in refined sugars aids with blood sugar regulation. Incorporating supplements such as inositol may also enhance insulin sensitivity .​For more visit us!