Aatm Yogashala

Yoga floor poses are an essential part of any well-rounded yoga practice, offering both relaxation and strength-building benefits. These poses are performed on the mat and are ideal for improving flexibility, especially in the hips, back, and legs. Common yoga floor poses include Seated Forward Bend, Supine Twist, and Pigeon Pose. They help calm the nervous system and are often included in cool-down sequences. Practicing yoga floor poses regularly can relieve tension and improve circulation. They are also beneficial for beginners as they provide stability and support. Unlike standing poses, floor poses allow deeper focus on breath and alignment. Many yoga routines end with these poses to promote rest and mindfulness. Yoga floor poses can be adapted to suit all levels and physical conditions. Incorporating them into your daily routine supports physical and mental balance.