80/20 Rule in Ayurveda: A Simple Formula for Balanced Healthy Living

The Ayurvedic 80/20 principle of wellness is a pragmatic and sustainable concept of wellness as it promotes a sense of balance over perfection. This principle is based on Ayurvedic ancient knowledge and is more focused on observing healthy and dosha-compliant habits on a regular basis and flexibility towards modern times. Through Ayurvedic eating habits, everyday habits and conscious living 80 percent of your life, you can help to support digestion, immunity, mental focus and emotional health, without that sense of stress and guilt. This is a harmonious philosophy that is applied in numerous authentic wellness centers, including a famous health retreat in Kerala, where individual therapies and lifestyle counseling bring about lasting effects. This strategy is incorporated in holistic programs at The Ayurvedic Healing Village that combine Ayurvedic health therapies, yoga, meditation and nutrition. New to ayurveda or in need of a deeper form of healing: The 80/20 rule in Ayurveda of wellness makes it attainable, attainable and, most importantly, deeply nourishing.