100 Hour Yoga Course for Beginners India

A Beginner 100 Hour Yoga Course is a short and simple program created for people who want to understand yoga from the basics. It helps you learn essential postures, breathing methods, and mindfulness practices without feeling overwhelmed. This course is perfect if you have a busy schedule but still want to start a meaningful yoga journey. You get a chance to explore traditional techniques, build flexibility, and develop a calm mind. The training also introduces you to yoga philosophy and healthy habits. By the end, you feel more confident, balanced, and ready for deeper yoga practice in the future.