Praying Yoga

Gentle and deeply reflective, praying yoga is a practice that unites movement, breath, and prayer to create harmony between the body and soul. Rooted in the symbolism of gestures like Anjali Mudra (palms pressed together), praying yoga emphasizes humility, gratitude, and spiritual connection. It is not about religious boundaries but about cultivating inner peace and mindful awareness. Practicing praying yoga regularly can help relieve tension, calm the nervous system, and foster compassion toward oneself and others. It may include poses such as the prayer pose, child’s pose, or meditative seated postures paired with breathing and reflection. Suitable for beginners and advanced practitioners, praying yoga allows individuals to connect with their higher self, honor their intentions, and embrace moments of stillness. By combining devotion with yoga, the praying yoga practice becomes a meaningful journey toward balance, mindfulness, and inner serenity.