Om Shanti Om Yoga

What is Shatkarma in Yoga is a common question for those beginning their journey into traditional yogic practices. Shatkarma, also known as Shat Kriya, refers to the six purification techniques used in Hatha Yoga to cleanse the internal organs and prepare the body for deeper spiritual practices. These techniques include Dhauti (cleansing of the digestive tract), Basti (colon cleansing), Neti (nasal cleansing), Trataka (concentration through gazing), Nauli (abdominal churning), and Kapalabhati (cleansing breath). Understanding what is Shatkarma in yoga helps practitioners realize that yoga is not only about physical postures but also about purifying the body and mind. These practices remove toxins, balance the doshas (bodily energies), and improve overall health. Regular practice of Shatkarmas increases energy flow and supports a stronger immune system. When asked, “What is Shatkarma in yoga?”, one should recognize it as the foundation of yogic hygiene. It is highly recommended to learn these practices under proper guidance. Integrating Shatkarma into your yoga routine can lead to transformative benefits on both physical and spiritual levels.